What is hypnosis?

Hypnosis is a state of focused attention and heightened receptivity, (not sleep!). In hypnosis, attention is directed inward, allowing access to thoughts, memories, emotions, and learned patterns that are typically outside of conscious awareness. This state supports insight, learning, and behavioral change by working with the subconscious processes that influence habits, emotional responses, and perception. Many of today’s top institutions support the use of hypnotherapy such as Harvard University, Stanford University, and the NFL, ammongst many others.

How is Amanda unique in the hypnotherapy field?

In addition to having been a practitioner of clinical hypnotherapy for over eight years, Amanda also holds a License in Mental Health Counseling (LMHC) issued by New York State — a credential that requires a graduate degree, thousands of supervised clinical hours, and passage of a state licensing examination. Most hypnotherapists are not licensed mental health professionals. Amanda’s clinical training and licensure mean she brings a higher standard of care, ethical accountability, and psychological depth to her hypnotherapy practice.

Is there research to support the efficacy of hypnosis?

Yes. Hypnosis and hypnotherapy have been studied for decades, with research supporting their use for concerns such as pain management, anxiety, habit change, and stress-related conditions. You can explore peer-reviewed research on the Research page for more.

How does hypnotherapy differ from talk therapy?

Talk therapy primarily works through conscious reflection, insight, and cognitive processing. Hypnotherapy combines structured dialogue with hypnosis to work directly with subconscious patterns that influence behavior and emotional responses.

What is the subconscious mind?

The subconscious mind stores learned behaviors, emotional associations, beliefs, memories, and automatic responses. It plays a central role in habit formation and emotional regulation, which is why change can feel difficult through willpower alone. Hypnosis works by engaging this level of the mind to support new, more adaptive patterns.

What can hypnosis help?

Hypnotherapy is commonly used for: • Anxiety, stress, and emotional regulation • Habit change (e.g., smoking cessation, compulsive behaviors) • Confidence, performance, and creativity • Fears, phobias, and stress-related responses • Sleep issues and stress-related physical symptoms • Pain management and mind–body concerns

Hypnotherapy is not a substitute for medical or psychiatric care and is used as a complementary, supportive modality.

What is guided imagery?

Guided imagery is a core component of hypnosis that uses imagination intentionally. The mind responds to imagined experiences in ways similar to real ones, which is why imagery can influence emotional and physiological states. In hypnotherapy, imagery is used to support regulation, insight, and behavioral change.

Is everyone hypnotizable?

Yes, just like everyone can meditate, everyone is hypnotizable. Hypnosis exists on a spectrum, and individuals vary in how they experience it—some feel deeply absorbed, others more quietly focused or analytical. You remain aware and in control throughout the session, similar to meditation or deep concentration.

How is hypnotherapy different from stage hypnosis?

Stage hypnosis is designed for entertainment and relies on social pressure and performance dynamics. Clinical hypnotherapy is collaborative, intentional, and focused on therapeutic goals. Clients are never asked to do anything against their values or will.

What is a hypnotherapy session like?

An introductory session lasts approximately 90+ minutes and begins with a thorough discussion of your history, goals, and intentions. This allows for clarity and collaboration before hypnosis begins.

During hypnosis, you may sit back or lie down with eyes closed. You remain aware of your surroundings and able to speak at any time. Suggestions and imagery are tailored to your goals and are offered to support new neural associations and adaptive responses. Sessions are designed to be regulating, focused, and supportive of integration into daily life.

How does hypnosis differ from meditation?

Meditation is typically practiced to observe or quiet the mind. Hypnosis is used to intentionally focus the mind toward a specific therapeutic goal. While the states can feel similar, hypnosis is directive and goal-oriented, whereas meditation is often non-directive. Both support nervous system regulation and mind–body coherence.

Are there any contraindications?

Hypnotherapy is not recommended for individuals experiencing active psychosis, dissociative identity disorder, or hallucinations, or for those under the influence of drugs or alcohol. A consultation will help determine appropriateness.

Do virtual sessions work as well as in-person sessions?

Yes. Virtual hypnotherapy sessions can be highly effective and are often preferred for comfort and accessibility. Some clients find it easier to relax and engage deeply when working from their own space.

How many sessions will I need?

Most clients work between 3 and 10 sessions, depending on goals, complexity, and motivation. Some benefit from a single focused session, while others choose ongoing work. This is discussed during consultation and adjusted as needed.