90%

SUBCONSCIOUS MIND

Our subconscious mind is formed by all the experiences and traumas we have learned since we were born; from parents, family, friends, teachers, authority figures, society and culture. Our subconscious stores our beliefs, values, natural aptitudes and talents, fears, long-term memories, emotional associations and habits.

10%

CONSCIOUS MIND

Our higher-level executive functions reside here: logic, reason, willpower, decision making and analytical discernment. When we decide we want to change or want something different, this rationale is executed from our conscious mind.

100%

ALIGNMENT USING HYPNOSIS

If our subconscious (90% of our mind) is primed differently from what we want (conscious mind, 10%) we experience resistance. This is experienced through self-sabotage, anxiety, doubt, procrastination or other manifestations. We use hypnotherapy to bring greater alignment with our conscious and subconscious mind, planting the seeds for positive life shifts.

Hypnotherapy is a goal-oriented technique that involves absorption of one's attention and response to suggestions. Renowned psychiatrist and hypnotist Milton Erikson defined hypnotherapy as; “a state of active, unconscious learning when communication with oneself is heightened.”

Many describe hypnosis as a pleasant combination of talk therapy and meditation.

Throughout history, hypnosis has been utilized to invoke connection with deeper realms of our psyche; helping us dismantle ideas about our past and generate clarity towards a resolve we seek. Earliest evidence of this can be traced back over four-thousand years ago with the use of ancient Egyptian sleep temples. In modern times, research has shed light on the different ways hypnosis can benefit the human mind.

Common reasons people seek hypnotherapy:

• Anxiety reduction

• Clarity

• Improved self-esteem

• Athletic optimization and motivation

• Pain reduction

• Breaking unwanted habits

• Releasing fears and phobias

• Manifestation